Fried Chicken Wings & Summer Salad

Ingredients

• Chicken Wings – 4-5 pieces, seasoned (see seasoning details below)
• Fresh Greens – 1 cup of arugula or mixed salad greens
• Cucumber – 1 small cucumber, sliced into rounds
• Tomato – 1 large, sliced
• Mandarin Oranges – 1 mandarin, peeled and separated into segments
• Olive Oil – 1 tablespoon, for dressing
• Salt and Black Pepper – to taste
• Dried Herbs (optional) – oregano or basil for seasoning the tomatoes

For the Chicken Wing Seasoning:

• Salt and Pepper – to taste
• Paprika – 1 teaspoon
• Garlic Powder – 1/2 teaspoon
• Onion Powder – 1/2 teaspoon
• Dried Oregano or Italian Seasoning – 1/2 teaspoon
• Olive Oil – 1 tablespoon

Instructions

1. Season and Cook the Chicken Wings

• Preheat your oven to 400°F (200°C).
• In a bowl, toss the chicken wings with salt, pepper, paprika, garlic powder, onion powder, oregano (or Italian seasoning), and olive oil until well-coated.
• Place the wings on a baking sheet lined with parchment paper or foil.
• Bake for 25-30 minutes, flipping halfway through, until the wings are golden-brown and crispy.

2. Prepare the Salad Base

• Arrange the fresh greens on a large plate or bowl as the base.
• Add cucumber slices and mandarin orange segments around the plate.
• Place the sliced tomato on top, and sprinkle with salt, black pepper, and optional dried herbs for extra flavor.

3. Assemble and Dress

• Once the chicken wings are cooked, arrange them on the salad.
• Drizzle a bit of olive oil over the salad for a light dressing.
• Optionally, add a squeeze of lemon juice for a bit of tanginess.

Serving Suggestion

This salad is best enjoyed fresh and can be served as a complete meal for lunch or dinner. Pair it with a slice of crusty bread or a light vinaigrette if you like a bit more dressing.

Enjoy your delicious, balanced plate of protein-packed wings and refreshing greens!